Food is information, it tells the body how to function. Each bite has the ability to promote health, beauty and so much more. Including which genes to turn on/off that contribute to illness and health.
Spring is a time of transition and reemergence. A time to reconnect with your body as you move into a new season of blooming from the inside out. A time to create a routine that serves you and your goals.
Reset your brain to gut connection, enhance metabolism for clearing and strength, find skin clarity and encourage longevity with an Integrative Nutrition Wellness Coaching Session. Lower inflammation that causes cancer and other immunity issues through following this program. You have the option to book an intro session as well as follow-ups.
Food isn’t simple. This service will help you gain tools to integrate pillars of nutrition and self nurturance. By way of multiple modalities like Ayurveda and intuitive eating. Growing confidence in body and mind.
We will put together a plan and program just for you.
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If you've also experienced the desire for more sustainable energy, body confidence, clearer skin and a happier gut to brain connection. We're on the same page.
From this portion of my journey, I want to invite you to experience growing confidence in body and mind. The focus of this current offering is in Integrative Nutrition & Wellness aspects of my practice.
Please book directly with me or via SoulLogic. Currently offerings are available via in-person on Saturdays on Saint Paul from 10:00am - 3:00pm however let me know if you have questions about other options.